subota, 13. lipnja 2015.

Pečene srdele / Grilled sardines


Pečene srdele
Pečene srdele

                                                                                                                                                              Ovo je kraljica Jadrana, alfa i omega zdrave prehrane, nekad hraniteljica ribara i sirotinje, danas sve češće na jelovnicima velikih i poznatih hotela i restorana... Ona je kraljica moga srca i redovna porcija zdravlja svih u mojoj obitelji. Neka bude i vaša!
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This is the queen of the Adriatic , the alpha and omega of a healthy diet , once breadbasket, fishermen and poor people , today more and more often on the menus of large and well-known hotels and restaurants ... She's the queen of my heart and the regular portion of the health of everyone in my family . Let be your portion of health !


SASTOJCI:

1 kg srdela ( poželjno da su veće ), sok 2 limuna, 2-3 češnja češnjaka, 2 dl maslinova ulja, sol i papar
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INGREDIENTS : 
1 kg of sardines (preferably  larger ) , 2 lemon juice , 2-3 cloves garlic , 2 dl olive oil , salt and pepper
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Postupak pripreme pogledajte u našem video receptu...
The process of preparing look at our video recipe ...


PRIPREMA:

->Srdelama odstraniti glavu s utrobom
->Dobro ih obrisati  
->Složiti u posudu za pečenje, jednu uz drugu...kao srdele! Divne posude za pečenje pronaći će te...
http://www.surlatable.com/product/PRO-1648609/Le+Creuset+Heritage+Burgundy+Au+Gratin+Dishes+Set+of+2
->Preliti ih marinadom od ulja, limunova soka, usitnjenog češnjaka, soli i papra (sve skupa izmješano! ) 
->Ostaviti ih 10 -ak min  
->Staviti peći u dobro ugrijanu pećnicu na 220°C oko 18 -20 min dok ne dobiju finu boju (ne smiju se prepeći)
->Da budu još sočnije podliti s malo vode zadnjih 5 min pečenja i posuti usitnjenim peršinom ________________
PREPARATION: 
- >To sardines remove the head and intestines 
- > Sardines wipe 
- > Place in a baking dish , side by side ... like sardines ! Wonderful baking pan , you will find ... http://www.surlatable.com/product/PRO-1648609/Le+Creuset+Heritage+Burgundy+Au+Gratin+Dishes+Set+of+2 
- > Pour marinade  with oil , lemon juice , chopped garlic , salt and pepper ( all mixed up together ! )
- > Leave them 10 -odd minutes
- > Place in a well heated oven at 220 ° C for about 18 -20 minutes until they get a nice color ( should not be overdone ) - > To be even juicier pour a little water the last 5 minutes of baking and sprinkle with chopped parsley


PRILOG

->Skuhati krumpir u kori
->Oguliti, narezati na ploške i s ljubičastim lukom, matovilcem ili običnom zelenom salatom izmiješati i začiniti...
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SIDE DISH 
- > Cook potatoes - > Peel , cut into slices and with purple onions , lamb lettuce or plain lettuce mix and spice ...